Collagen is a fundamental protein found in skin, joints, muscles, bones, and hair.. It accounts for approximately 30% of the body’s total protein and maintains the elasticity, firmness and strength of tissues. As we age, its natural production decreases, causing wrinkles, less toned skin and joint pain.
Celebrities like Jennifer Aniston have promoted its use, but science also confirms the benefits of collagen – for both health and aesthetics.
✨ Why Collagen is Important
Collagen contributes to:
Improve skin elasticity
– Reduce the appearance of wrinkles
– Support joints and prevent pain
– Strengthen hair and nails
🍊 How to Stimulate Natural Production
You can favour collagen synthesis with:
- Vitamin C, zinc and copper (found in citrus fruits, fish, nuts)
– Protein-rich foods such as meat and bone broth
– Cosmetic treatments Come Biostimulation Laser therapy
– Use of retinol and daily sun protection
💊 Collagen in Supplements: Does It Work?
Yes, if hydrolysed. Collagen peptides are easily absorbed by the body.
– Type I and III: for skin, hair, and nails
– Type II: for joints and cartilage
🔹 5g a day improves skin in 8 weeks
🔹 10g per day for joints, with benefits after approximately 6 months
Side effects?
They are rare, but can include swelling or worsening of kidney stones. It is always advisable to consult a doctor before taking them.
Collagen is a valuable ally for health and beauty. At Absolute Health, we help you find the best treatment or supplement for your needs.
📍 Visit us at our centre in Rome or contact us for a personalized consultation!
