Bad breath is a very common condition, can have consequences not only on Oral hygiene, but also on self-assurance, in relationships, and in social life. A recent study published some guidelines to recognise the causes and adopt the correct remedies, so as to be able to resolve the problem effectively.
What is bad breath?
Bad breath is an unpleasant smell that crosses the socially acceptable threshold. It can appear in various forms:
Physiological halitosis: Temporary and non-pathological, such as morning breath or breath after fasting. It can also be caused by smoking, or particular foods or drinks.
– Pathological halitosis: caused primarily by intraoral factors such as tongue coating, gingivitis, periodontitis, or poor oral hygiene of the teeth, mouth, or dentures. More rarely, it is due to extraoral pathologies (respiratory, gastrointestinal, or metabolic). The long-term use of certain medications can also cause bad breath, especially those that have a side effect of reduced salivation, dry mouth, and even xerostomia (a severe lack of saliva).
– Psychogenic halitosis: when a person believes they have bad breath even though others do not detect it (in extreme cases, this is referred to as halitophobia).
Why it shouldn't be underestimated
Bad breath can lead to anxiety, discomfort and reduced social interaction. Talking to your dentist is essential to distinguish between a normal, fleeting phenomenon and a condition that requires dental or specialist treatment.
Remedies for bad breath: practical advice
Daily proper oral hygiene is the first defence against persistent bad breath:
Brush your teeth at least twice a day, for 2 minutes, with toothpaste containing Fluoro;
– Use dental floss or interdental brushes to remove plaque and food debris;
Clean your tongue regularly with a tongue scraper.;
– Remove and clean dentures every day;
– Have regular check-ups with your dentist and dental hygienist.
Specific antibacterial mouthwashes (based on chlorhexidine or zinc) can help reduce symptoms, but should be used in moderation to avoid side effects. Sugar-free gums, sprays, and lozenges, however, only have a temporary effect and do not resolve the cause.
When to see the dentist
If halitosis does not improve despite thorough hygiene and a healthy lifestyle (quitting smoking, staying hydrated, balanced diet, limiting alcohol and sugar), it is important to consult a dentist for a complete diagnosis.
👉 If you suffer from bad breath or want to prevent it, book an appointment: our professionals are on hand for a personalised assessment and targeted advice to regain the well-being and confidence of a fresh smile.
